Top 10 Reasons to Workout
- Stronger bones
- Faster Metabolism
- Decrease body fat and increase lean muscle mass
- More strength and endurance
- More flexibility to decrease possible injury
- Reducing muscular dysfunction
- Reducing the risk of chronic diseases and disorders
- Creating better posture
- Improved quality of life
- Stress and/or depression decrease
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Hilary Valine [email, contact]
is a certified personal trainer with the National Academy of Sports Medicine and also a
YogaFit, Stott Pilates and PilatesFit instructor. With this education comes a knowledge in health,
fitness, nutrition and mind body connection working all parts together to make the best you. Hilary has always had a love
of fitness and a desire to pass on what a healthy body and mind can do. She uses her passions to help you exercise and
eat to the person you want to be.
Hilary and family moved to Kansas City early in 2008. She is a wife and mother and understands how difficult it can be to
make time for yourself. Hilary believes that when you take time for yourself you become a better person inside and out!
Nicole Andrade[email, contact] is a
Stott Pilates instructor, located in Lincoln,
California (a suburb of Sacramento). At present Nicole is Pilates Mat trained for personal
and group sessions. Her decision of Stott came by their outstanding reputation as a thorough
and effective Pilates philosophy. She is an enthusiastic partner and coach to your healthy goals!
Nicole, as wife and mother of three, appreciates the stress of daily living and the need for
productive relief.
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