Kansas City, MO Bentonville, AR Roseville/Lincoln, CA Top 10 Reasons to Workout Stronger bones Faster Metabolism Decrease body fat and increase lean muscle mass More strength and endurance More flexibility to decrease possible injury Reducing muscular dysfunction Reducing the risk of chronic diseases and disorders Creating better posture Improved quality of life Stress and/or depression decrease Fitness Waiver What is your Body Mass Index?  Height 3' 0" 3' 0 1/2" 3' 1" 3' 1 1/2" 3' 2" 3' 2 1/2" 3' 3" 3' 3 1/2" 3' 4" 3' 4 1/2" 3' 5" 3' 5 1/2" 3' 6" 3' 6 1/2" 3' 7" 3' 7 1/2" 3' 8" 3' 8 1/2" 3' 9" 3' 9 1/2" 3' 10" 3' 10 1/2" 3' 11" 3' 11 1/2" 4' 0" 4' 0 1/2" 4' 1" 4' 1 1/2" 4' 2" 4' 2 1/2" 4' 3" 4' 3 1/2" 4' 4" 4' 4 1/2" 4' 5" 4' 5 1/2" 4' 6" 4' 6 1/2" 4' 7" 4' 7 1/2" 4' 8" 4' 8 1/2" 4' 9" 4' 9 1/2" 4' 10" 4' 10 1/2" 4' 11" 4' 11 1/2" 5' 0" 5' 0 1/2" 5' 1" 5' 1 1/2" 5' 2" 5' 2 1/2" 5' 3" 5' 3 1/2" 5' 4" 5' 4 1/2" 5' 5" 5' 5 1/2" 5' 6" 5' 6 1/2" 5' 7" 5' 7 1/2" 5' 8" 5' 8 1/2" 5' 9" 5' 9 1/2" 5' 10" 5' 10 1/2" 5' 11" 5' 11 1/2" 6' 0" 6' 0 1/2" 6' 1" 6' 1 1/2" 6' 2" 6' 2 1/2" 6' 3" 6' 3 1/2" 6' 4" 6' 4 1/2" 6' 5" 6' 5 1/2" 6' 6" 6' 6 1/2" 6' 7" 6' 7 1/2" 6' 8" 6' 8 1/2" 6' 9" 6' 9 1/2" 6' 10" 6' 10 1/2" 6' 11" 6' 11 1/2" 7' 0" 7' 0 1/2" 7' 1" 7' 1 1/2" 7' 2" 7' 2 1/2" 7' 3" 7' 3 1/2" 7' 4" 7' 4 1/2" 7' 5" 7' 5 1/2" 7' 6" 7' 6 1/2" 7' 7" 7' 7 1/2" 7' 8" 7' 8 1/2" 7' 9" 7' 9 1/2" 7' 10" 7' 10 1/2" 7' 11" 7' 11 1/2" Weight lbs     What is Body Mass Index?   BMI is a measure of the body fat. It is calculated using a formula that considers your height and weight. Both adult males and females can use the calculation as a reference to help assess their health. The following are the generally accepted categories of BMI Underweight less than 18.5 Normal 18.5 to 24.9 Overweight 25 to 29.9 Obese greater than 30 Warning: BMI may be skewed higher in athletes who have an overly muscular build; or lower in older persons and others who have lost muscle mass.