Kansas City, MO Bentonville, AR Roseville/Lincoln, CA Top 10 Reasons to Workout Stronger bones Faster Metabolism Decrease body fat and increase lean muscle mass More strength and endurance More flexibility to decrease possible injury Reducing muscular dysfunction Reducing the risk of chronic diseases and disorders Creating better posture Improved quality of life Stress and/or depression decrease Fitness Waiver Hilary Valine Kansas City, Missouri hilary@purebenefits.com What is your ... Body Mass Index?       Height 3' 0" 3' 0 1/2" 3' 1" 3' 1 1/2" 3' 2" 3' 2 1/2" 3' 3" 3' 3 1/2" 3' 4" 3' 4 1/2" 3' 5" 3' 5 1/2" 3' 6" 3' 6 1/2" 3' 7" 3' 7 1/2" 3' 8" 3' 8 1/2" 3' 9" 3' 9 1/2" 3' 10" 3' 10 1/2" 3' 11" 3' 11 1/2" 4' 0" 4' 0 1/2" 4' 1" 4' 1 1/2" 4' 2" 4' 2 1/2" 4' 3" 4' 3 1/2" 4' 4" 4' 4 1/2" 4' 5" 4' 5 1/2" 4' 6" 4' 6 1/2" 4' 7" 4' 7 1/2" 4' 8" 4' 8 1/2" 4' 9" 4' 9 1/2" 4' 10" 4' 10 1/2" 4' 11" 4' 11 1/2" 5' 0" 5' 0 1/2" 5' 1" 5' 1 1/2" 5' 2" 5' 2 1/2" 5' 3" 5' 3 1/2" 5' 4" 5' 4 1/2" 5' 5" 5' 5 1/2" 5' 6" 5' 6 1/2" 5' 7" 5' 7 1/2" 5' 8" 5' 8 1/2" 5' 9" 5' 9 1/2" 5' 10" 5' 10 1/2" 5' 11" 5' 11 1/2" 6' 0" 6' 0 1/2" 6' 1" 6' 1 1/2" 6' 2" 6' 2 1/2" 6' 3" 6' 3 1/2" 6' 4" 6' 4 1/2" 6' 5" 6' 5 1/2" 6' 6" 6' 6 1/2" 6' 7" 6' 7 1/2" 6' 8" 6' 8 1/2" 6' 9" 6' 9 1/2" 6' 10" 6' 10 1/2" 6' 11" 6' 11 1/2" 7' 0" 7' 0 1/2" 7' 1" 7' 1 1/2" 7' 2" 7' 2 1/2" 7' 3" 7' 3 1/2" 7' 4" 7' 4 1/2" 7' 5" 7' 5 1/2" 7' 6" 7' 6 1/2" 7' 7" 7' 7 1/2" 7' 8" 7' 8 1/2" 7' 9" 7' 9 1/2" 7' 10" 7' 10 1/2" 7' 11" 7' 11 1/2"   Weight lbs